Yoga Workshops
Chakras in a Nutshell
Sunday, Jan 5th, 2024
9 am – 1 pm
Students receive 4 CEUs from Yoga Alliance
Online instruction by Deborah Bennett
$60
Chakras in a Nutshell is designed as an introduction to the more in-depth 7-week (and 14 CEU hours Yoga Alliance) personal journey into the Chakras Immersion Series (101). Chakras in a Nutshell is a one-day, 4-hour (with 4 CEU hours from Yoga Alliance) intensive designed to be taught separately from the series, providing a fundamental understanding of the historical context and practice of chakras.
The four hours will contain a lecture on the basic scientific principles surrounding the effects of a transformative practice of chakras and energetic simulations in your physical yoga practice. The class will cover the importance of the Chakra & Nadis system, as well as the correlation with our nervous system and physiological functions, and our Kosha and Doshas. This class will also highlight the importance of Patanjali’s teachings, and the Tantric traditions and influence in the new age interpretations of Chakra practice. After the lecture, we will engage in a brief mat practice of energetic movements synchronized with breath work, meditation practice and yoga Nidra methodologies.
This workshop can be essential for yoga teachers seeking to become more confident and knowledgeable in the basic science of chakras and how it relates to yoga practice. This workshop is also open to yoga practitioners who wish to enhance their understanding and create a better practice for themselves.
For practitioners seeking a more transformative experience into each chakra please visit the Chakras Immersion Series (101).
Proficiency in advanced poses or techniques is not required for either course.
The live online workshop will be held on Sunday, Jan 5th, 2025 from 9 AM to 1 PM for those attending.
About The Instructor
Deborah Bennett
E-RYT 200/E-RYT 500 Certified Yoga Instructor
Founder and Director of Heal Me Yoga and Heal Me Yoga Institute.
With over 37 years of yoga experience, your trainer and mentor, Deborah Bennett, is a E-RYT 500 instructor. Currently works at Harrison Road Elementary and teaches children mindfulness.
Continuing Education Units
Students who successfully complete the Chakras in a Nutshell workshop will receive 4 Continuing Education Units (CEUs) from Yoga Alliance.
There are a number of factors that go into making a quality yoga program: academic curriculum, instructor experience, and attention to student success—just to name a few! As a student, you’ll learn from dedicated instructors who have decades of experience. In addition, Heal Me Yoga Institute has had its curriculum reviewed and approved by Yoga Alliance. As such, you’ll be able to go with confidence knowing that your program has met the academic standards of a registered yoga school.
For More Info about Yoga Alliance, visit yogaalliance.org.
Distance Learning
This workshop will be held online, where you can enjoy it from your home or wherever you prefer to participate. Prior to registering, please make sure that your internet connection will allow for a Zoom call with good lighting and sound. Most students use a laptop, tablet, or cell phone to join in.
Tuition
The cost of the Chakras in a Nutshell workshop is $60.
How To Register
Registering for the Chakras in a Nutshell workshop is easy. Simply fill out the registration form and pay the $65 workshop tuition fee. Once your registration has been received, the workshop instructor Deborah Bennett, will follow up with you by email with all the additional information that you’ll need.
For More Information
For more information about teacher training courses, tuition, or how to enroll, please contact us at healmeyoga@gmail.com.
