Yoga Classes

PLEASE NOTE: Yoga classes are currently on hold until safer-at-home guidelines are lifted. Follow Heal Me Yoga on Facebook for news on when we will start meeting for in-person group classes again. Stay safe, healthy, and strong in the meantime!

Heal Me Yoga invites you to enjoy therapeutic yoga classes taught by graduates and trainers of the teacher training program. Classes are open to the public and drop-in options are available. Please RSVP to reserve prior to the class since space is limited.

Time to Heal

Instructor: Deborah Bennett
Every Tuesday 7–8:15 pm
$10

Heal Me Yoga Institute
16493 Maple Drive
Bowling Green, VA 22427

For more info and to RSVP:
(540) 498-7979
deborahtbennett@gmail.com

Gentle Yoga

Instructor: Laura Cooper
Every Tuesday 5:15–6:15 pm
$10

Unity of Fredericksburg
3451 Jefferson Davis Highway
Fredericksburg, VA 22408

For more info and to RSVP:
(540) 693-2305
laura@cooper-design.com

Restorative to Yin

Instructor: Tanja Awan
Every Wednesday 9:30–10:45 am
$10

Unity of Fredericksburg
3451 Jefferson Davis Highway
Fredericksburg, VA 22408

For more info and to RSVP:
(540) 845-6613
sukharestorative@gmail.com

Gentle Flow Yoga

Instructor: Andrea
Every Wednesday 10:30–11:30 am
$10

MFA STUDIOS
4444 Germanna Hwy
Locust Grove, VA

For more info and to RSVP:
(804) 203-3514
remember.nediva@gmail.com