About

Our Mission is to make the world a better place one student at a time,one yoga class at a time.
In our yoga classes we teach our students the art of relaxation and peace. When we ease away all the physical, emotional, mental tensions in our being and connect to our authentic self; our lives become peaceful which makes this world a better place for everyone we come in contact with.

Yoga classes are held at Heal Me Yoga and Wellness Center:
10506 Wakeman Drive, Fredericksburg. VA 22401.

About Deborah- Founder/Director

1901331_10153004890470021_691969369_n Deborah Bennett

 E-RYT 200/E-RYT 500 Certified Yoga Instructor
Founder and Director of Heal me Yoga and
Heal Me Yoga Institute.

 I have been studying Hatha Yoga since 1978 and Surat Shabd Yoga since 1985. Because these two yoga practices have brought me peace and health, I was inspired to share them with everyone who wants a peaceful, healthy life.

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Biography
Certified in  the teaching of Hatha Yoga and a student of Surat Shabd Yoga, Deborah has studied in the United States and India with Integral Yoga Institute and Master Teachers of Surat Shabd Yoga/Sant Mat,

Sant Mat or Surat Shabd Yoga is known in the west as Science of Spirituality.

                       


           
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 Surat Shabd Yoga

Sant Darshan Singh is my spiritual  Master/Teacher with whom I received initiation into the inner light and sound. I continue to study the art of Surat Shabd yoga with the current living spiritual master in the Surat Shabd Yoga tradition Sant Rajinder Singh.