Heal Me Yoga will be moving July 1st
to Stafford House of Yoga,
971 Garrisonville Rd, 22556 Stafford, Virginia.

Heal Me Yoga is a traditional style of Yoga which encourages:
Gentle strengthening
to keep the body strong without causing unnecessary tensions.
Relaxed stretching, to release tension (blocked energy) out of the body.
Deep breathing, to repair nerves that are out of balance and help the muscles and fascia (tissue that covers the muscles) to release.
Deep Relaxation, to restore the body back to ease, balance and health.
Affirmations, to heal the negative environment in the mind and body.
Meditation, to help reprogram the mind to cope with stressful situations, in a calm way and reconnect spiritually.

Class Schedule and Registration

With regular practice, the body, mind, and spirit can be brought back into a state of ease and health.

We encourage you to join us today and experience for yourself how the transformative power of Yoga works.
Click on the Schedule, find a class that fits your schedule and walk right in.

No experience necessary.


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What Students are saying about Heal Me Yoga

“Yoga has helped me with my anger. It takes a lot more to make me lose my cool.”


“My flexibility went from just down right horrible to pretty good.”


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Our Mission is to make the world a better place one student at a time,one yoga class at a time.
In our yoga classes we teach our students the art of relaxation and peace. When we ease away all the physical, emotional, mental tensions in our being and connect to our authentic self; our lives become peaceful which makes this world a better place for everyone we come in contact with.

Yoga classes are held at Heal Me Yoga and Wellness Center:
10506 Wakeman Drive, Fredericksburg. VA 22401.

About Deborah- Founder/Director

1901331_10153004890470021_691969369_n Deborah Bennett

 E-RYT 200/E-RYT 500 Certified Yoga Instructor
Founder and Director of Heal me Yoga and
Heal Me Yoga Institute.

 I have been studying Hatha Yoga since 1978 and Surat Shabd Yoga since 1985. Because these two yoga practices have brought me peace and health, I was inspired to share them with everyone who wants a peaceful, healthy life.


Certified in  the teaching of Hatha Yoga and a student of Surat Shabd Yoga, Deborah has studied in the United States and India with Integral Yoga Institute and Master Teachers of Surat Shabd Yoga/Sant Mat,

Sant Mat or Surat Shabd Yoga is known in the west as Science of Spirituality.


 Surat Shabd Yoga

Sant Darshan Singh is my spiritual  Master/Teacher with whom I received initiation into the inner light and sound. I continue to study the art of Surat Shabd yoga with the current living spiritual master in the Surat Shabd Yoga tradition Sant Rajinder Singh.

Meet our Teachers!

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Teacher Training

NEW Teacher Training in Washington DC!

200 hour starts September 9th and 10th 2018 Ends June 9th, 2019.

Classes will be held at WeWorks in Chinatown, 718 7th street, Northwest, DC 20001. Hosted by The Conscious World Initiative.

$250 Registration btn_paynow_lg
$1900 full tuition btn_paynow_lg
$200 per month for 10 months btn_paynow_lg

We will meet every 2nd Sat and Sun of the month starting Sept 2018 from 9 – 6 pm Sat and 9 – 4 pm Sundays.

To apply for teachers training program, you must fill out the Training Application. Once you have been approved you may then pay the registration fee to hold your place in the program.

200 hour starts September 9th and 10th. 2017 Ends June 10th. 2018

300 hour starts September 16th and 17th, 2017 Ends June 17th, 2018 – Module 1

300 hour starts September 15th and 16th, 2018 Ends June 16th, 2019 – Module 2

Children’s starts September 23rd and ends June 24th, 2018

Heal Me Institute is offering a comprehensive 

200 hours Yoga teachers training 
course to receive certification with Heal Me Institute and enable you to register with
The Yoga Alliance
Deborah Bennett is our lead trainer.
Classes will be held at Stafford House of Yoga, 971 Garrisonville Rd, 22556 Stafford, Virginia
In the yoga teacher’s certification training program you will gain proficiency in the practice and teaching of the 8 limbs of yoga which include: the asanas (yoga postures), pranayama (breathing practices), bandhas, mudras, and meditation.


 Upon completing this course you will:
  • Be a Certified Yoga Teacher in the healing yoga tradition.
  • Feel comfortable with your own teaching style and with the knowledge of how to teach a yoga class safely.
  • Be knowledgeable about the healing aspects of yoga and the benefits of all the poses and other yoga practices like pranayama, mudras, bandhas, and meditation.
  • Have a basic knowledge of Ayurveda philosophies which will be helpful in keeping you and your students healthy.
  •  Be able to prepare food that helps the energy in the body to stay peaceful and healthy.
  • There will be extensive training on Anatomy and Physiology and Meta-physiology which is the chakra or energy system and how to unblock the energy system and keep it healthy with yoga
  • Have an increased knowledge of the healing science of yoga and yoga philosophies to pass on to your students.
  • Receive a certificate of completion which will enable you to register with Yoga Alliance.

For More Info about Yoga Alliance visit their website at https://www.yogaalliance.org/
For more Information on the Curriculum, go to our Training Curriculum page.


This Course is for you…

  • Whether you are a practicing yoga teacher and would like to become certified or,
  • you would like to become a yoga teacher and  help people on a path to greater health, physically, emotionally, mentally and spiritually or
  • you would like to participate in the course to deepen your own yoga practice and knowledge of yoga philosophy.
To apply for teachers training program, you must fill out the Training Application. Once you have been approved you may then pay the registration fee to hold your place in the program.
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Upcoming Yoga Retreats


3  Yoga and Meditation Retreats are held each year to help us take time out of our busy lives to heal. 

Our Spring Retreat was so much fun!
Check this page for photos and updates!

Next retreat will be held July 28th-29th at the Sawan Kirpal Meditation Center in Bowling Green, VA


Come enjoy some spiritual fun

Register here

Yoga, Meditation, Inspirational workshops, Bonfire Kirtan, Qigong, Nature walks, Setting spiritual goals, Vegetarian food with vegan and gluten-free options. Children welcome.

Retreats are free of charge and are sponsored by Science of Spirituality (sos.org). 

Meal Price for 1 Day is $15 (Saturday or Sunday) Price for both days is $25
Lodging is available upon request
Saturday Retreat Admission  btn_paynow_lg
Sunday Retreat Admission   btn_paynow_lg
2 Day (Saturday and Sunday) Retreat Admission   btn_paynow_lg

Present Your Receipt at the Time of Retreat


Register here

Retreat Topics May Include but are not limited to:

The power of conscious forgiveness.

Karma, how it affects our daily life and choices.

Discover the hidden you and reveal your true self.

Leading others with heart.

Healthy cooking, Good Food makes for a good mood.

The Journey the soul takes during meditation according to the Masters of Surat Shabd Yoga.

Effective communication for healthy relationships.

How to improve your meditations.

If you are interested in another topic please let us know in the comment section when you fill out the contact us form.