Home Heal Me Yoga is a traditional style of Yoga which encourages: Gentle strengthening, to keep the body strong without causing unnecessary tensions. Relaxed stretching, to release tension (blocked energy) out of the body. Deep breathing, to repair nerves that are out of balance and help the muscles and fascia (tissue that covers the muscles) to release. Deep Relaxation, to restore the body back to ease, balance and health. Affirmations,to heal the negative environment in the mind and body. Meditation, to help reprogram the mind to cope with stressful situations, in a calm way and reconnect spiritually. With regular practice the body, mind and spirit can be brought back into a state of ease and health. We encourage you to join us today and experience for yourself how the transformative power of Yoga works. Click on the Schedule find a class that fits your schedule and walk right in. No experience necessary.