E-RYT 200/E-RYT 500 Certified Yoga Instructor
Founder and Director of Heal me Yoga and
Heal Me Yoga Institute.
Debbie is a lead trainer for the 200 and 300-hour training and train in the unique Heal Me Yoga style, Chair Yoga, Teaching yoga to children, Trauma-informed yoga and Yoga for other health issues of body and mind.
“I have been studying Hatha Yoga since 1978 and Surat Shabd Yoga since 1985. Because these two yoga practices have brought me peace and health, I was inspired to share them with everyone who wants a peaceful, healthy life.”
Raama is a lead trainer for the 200 and 300-hour training and trains in the classical style of yoga, Raja Yoga, Pranayama, Trauma-informed Yoga and Yoga for specific health conditions including Anxiety & Depression, Cancer, Heart Disease, Arthritis, and Addiction.
Raama Das, E-RYT 500, YACEP, C-IAYT is a former Director of the Integral Yoga Teachers Association and has been instructing Integral Yoga since 2009. He is a Lead Trainer on the Integral Yoga 200-hour TT at Yogaville and co-presents both the 200 and 500-hour Yoga Alliance program for HealMe Institute in Fredericksburg. Raama is recently accredited by the International
Association of Yoga Therapists having studied yoga programs for specific health conditions including Anxiety & Depression, Cancer, Heart Disease, Arthritis and Addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress
Management, Yin Yoga, Accessible Yoga and Yoga for our Elders. He currently teaches in Fredericksburg at HealMe Yoga & Wellness Center, the University of Mary Washington, Germanna Community College and on the Integrative Medicine program at Mary Washington Healthcare.
Raama has studied and served extensively in the Integral Yoga Teacher Training Academy at Yogaville and is currently working towards ordination as a Minister. In addition, he has participated in many months of deep Tantric and Classical Yoga sadhana at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda.
Jackie teaches Restorative Yoga and Mudras.
“I was born and raised in South Africa where I started dancing at age 5. Came to the United States in Late 1987. Here I have studied, dance, physical theatre, Alexander technique, and have been teaching, creative movement, dance, aerobics and yoga since 1989. I am a certified Yoga instructor in hatha yoga, asanas, and pranayama (breathing). I love teaching and my classes have always been an enjoyable mix of all my areas of study that have benefitted my students tremendously. I have been a student of Joyti Meditation since 1988 and this technique of inner reflection, focus, and spiritual awareness has influenced the style of Gentle and introspective Yoga that I teach. “The Secret Garden” refers to the secret garden of love and complete bliss we all have inside and can access it anytime we choose by stilling the mind and becoming one with our spirit.”
Sarah teaches Prenatal and Teaching children with Autism.
Sarah Blunkosky completed her 200 Hour RYT and 95 Hour RCYT at Heal Me Institute. She recently completed her 85 Hour Pre/Postnatal Yoga Vinyasa/Kundalini infused teacher training off-site. She is currently in a 300 Hour RYT advanced training at Heal Me Institute and is on a long-term path to be a yoga therapist. Sarah teaches Chair Yoga for Every Body, Prenatal Yoga, and Gentle Yin Yoga (co-taught with Tanja) at Heal Me Yoga. She offers custom workshops and private sessions/classes upon request. Specialties include: Prenatal, Postnatal, Pelvic Floor, Complex Prenatal Conditions such as Breech & Placenta Previa Presentations, Children with Special Needs, Trauma Sensitive Yoga, and Yoga for Arthritis. Sarah is also a Level I Reiki practitioner and is journeying to become a Master Reiki practitioner. Sarah Blunkosky, M.A. is a homeschool momma of three kids, one of whom has Down syndrome and autism and several learning challenges. She works part-time as an education consultant, yoga teacher, and writer. She enjoys the journey of life and has too many interests to reasonably keep up with (but she tries). When she is not with her family or working, you can find her teaching therapeutic yoga or curled up in her favorite corner of the public library.
Fernando teaches Anatomy & Physiology, Yin yoga and How to advance your yoga practice and do more advanced poses safely.
Fernando Avellanet is a 200 Hours Experienced and Registered Yoga Teacher and Personal Trainer certified by the Accredited National Academy of Sports Medicine who partnered with Heal Me Institute to grow and develop their teachings in Anatomy and Physiology for the 200 and 300 Hour Teacher Training program. After spending nearly a decade working in the group fitness industry, training in multiple teaching formats and keeping up to date in innovative vinyasa modalities, Fernando knows what truly drives a mindful and effective class experience through the science of kinesiology and exploration of one’s koshas.
Liz Creger Ritolli
Liz teaches Ayurveda.